The Blog
Evidence-based perspectives on health optimisation, longevity, and the biohacking protocols that move the needle.
Latest
Photobiomodulation isn't pseudoscience. Here's what 660nm and 850nm wavelengths actually do to your mitochondria — and why timing matters.
90% of serotonin is produced in your gut. Here's how to optimize your microbiome for cognitive performance and mood stability.
Sauna isn't relaxation — it's hormesis. How controlled heat stress triggers cellular repair mechanisms and why 15-20 minutes at 80°C is optimal.
By age 40, NAD+ levels drop 50%. We examine IV supplementation vs. precursors, dosing protocols, and what the research actually shows.
How pulsed electromagnetic fields influence ion channels, ATP production, and tissue regeneration. Plus: optimal frequencies for different goals.
Understanding sleep cycles, HRV during recovery phases, and why tracking matters more than duration. Data-driven sleep optimization.
16:8 isn't magic. When intermittent fasting works, when it doesn't, and how to match protocols to your metabolic type and training load.
Beyond cholesterol: hs-CRP, HbA1c, homocysteine, ApoB, and the markers that predict disease decades in advance. What to track and why.
Ice baths trigger brown fat activation and norepinephrine release — but timing and duration determine whether you're optimizing or overtraining.
Weekly evidence-based articles on health optimisation, longevity protocols, and the science that matters. No fluff.
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